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Every person has an athlete inside them, I’m just helping bring them out.

“I have been with Mark for several years and he continues to be an exemplary fitness trainer that knows how to keep me motivated and push me to my limits.

But also has the knowledge and insight to understand what my limits are (being on the wrong side of 60). He keeps the workouts fresh and interesting, introducing new variations that make things just a ‘little bit harder’ - all the while with his pleasant, friendly demeanor. I have Mark to thank for keeping me on track during the Covid lockdowns.

— Paul H.

As MW Fitness looks towards 2023, we had a few questions for the beautiful, wonderful people who follow and support us: . What are you most looking forward to in 2023? . What would you like to see/are most excited to see from us in 2023? . Shoot us a
Whether you're for the holidays or not, I hope you take the rest of the year to relax, recover, and spend time with the people you want to spend time with. The New Year is right around the corner and I think there's a lot to look forward to in 2023.
Been doing a lot of work behind the scenes and hopefully have some very exciting announcements to come for 2023. Let's finish this year off strong! Make sure you've adjusted your workouts for the holiday season and keep pushing your limits so that th
You’re only as old as you feel! Continued exercise and stretching can keep you feeling fresh as the morning of your 30th birthday 🎉 – Thank you Paul for the kind words, always happy to challenge you little by little. . . . . . . . #toro
Exercise is not always fun, sometimes it can feel like a chore and that's when it's time to switch things up. If keeping actve is important to a healthy life, which it is, we need to make sure that it's an activity we want to participate in. A strate
There is always going to be a wall. But sometimes, we think we've hit it because we didn't trt to push past it. This could be for a number of reasons, fear, exhaustion, past failure. The only way to know, in that moment, if you have reached your limi
Leg day is always a rough one. Having the wobbles the next day and feeling soreness when you walk is annoying to say the least. But keeping your legs strong and flexible will keep you upright longer into life. If your leg day has become a bit stagnan
I've never been the most techy guy but like many covid forced me to adapt. I knew that fitness for many was going to take a hit so I worked at figuring out how to provide programs for clients I couldn't work with in person. This adaptation allowed me

“Mark is an exceptional personal trainer. He finds the right balance between pushing his clients while maintaining steady progress. I work as a physiotherapist and still feel I’ve learned so much about exercise, periodization and boxing technique from Mark.

I would recommend him as a trainer to people of all abilities.”

— Rory M.

Schedule your first session with Mark!

An hour isn’t a lot of time, but I’ll do my best to give you some foundational tools to help you on your fitness journey, with or without me.