Mark Woods has been around the fitness industry for more than 12 years. He started out in his hometown in Ireland and eventually brought his fitness ideals and credentials to Canada 8 years ago. He’s worked at the largest clubs Toronto has to offer and has consistently been a top-performing coach at all of them.

”I believe in order to help people achieve their goals, you have to teach them that there is an athlete inside them. All I do is bring that athlete out.”

Mark Woods has an all-around approach to fitness, coordination, athleticism strength and power, he believes that with the proper programming the aesthetics will come over time. There are no quick diets, or meal hacking, every client gets a personalized plan for a healthy lifestyle that can be managed for years beyond training with Mark.

When you step into a Mark Woods session:

1. You’ll realize that nothing is impossible
2. Every session will be fun and enjoyable
3. You’ll be more athletic, fitter, and stronger than you ever imagined.