“You don’t need to be great to start. But you need to start to be great.”
Strength training, boxing, group classes, HIIT, cardio. Your workouts are crafted specifically to help you achieve the results you want. While providing variety to keep things fun and interesting.
SERVICES
Personal Training
Custom plans are designed to help you achieve your health and fitness goals. We set realistic expectations so you don’t get discouraged and reassess all plans on a 6-8 week basis.
Group Training
Consistency is key on the journey to a healthy active life. If you don’t already have people holding you accountable, the community aspect of group classes is a great way to start.
Nutrition
You can’t outwork a bad diet, that’s why for all my clients, nutrition is a key focus. Depending on your goals, I’m happy to advise to the best of my ability or point you to professionals for anything outside my wheelhouse.
Boxing
As a certified Ontario Level 1 Boxing Coach I run group boxing classes as well as 1-on-1 sessions focused entirely on boxing training. If you’re interested in Boxing specific training reach out and we can pick up your training from any point.
I trained with Mark for two years and in that time I put on 10-12 pounds of muscle mass. Mark was always flexible with my goals and I was given a new plan every 6 to 8 weeks to keep things challenging. Mark helped me set realistic expectations and helped me every step of the way.
— Adam.
Warm Up
Sweat
Have Fun
Being your best self and leading a healthy active life starts with strong foundational knowledge and enjoyable exercises that keep you coming back.
Giving you the skills you need to succeed.
Taking the first step can feel daunting, and progress can be a slow grind. I strive to make my clients feel confident and empowered so they can continue their fitness journey anywhere in the world.
INTERESTED?